{"id":9760,"date":"2017-12-12T06:36:06","date_gmt":"2017-12-12T11:36:06","guid":{"rendered":"https:\/\/newvinegrowing.wordpress.com\/?p=9760"},"modified":"2019-06-07T13:37:57","modified_gmt":"2019-06-07T17:37:57","slug":"embracing-all-the-emotions-of-the-holidays","status":"publish","type":"post","link":"https:\/\/staging.communify.me\/newvinegrowing\/embracing-all-the-emotions-of-the-holidays\/","title":{"rendered":"Embracing all the emotions of the holidays"},"content":{"rendered":"<p>The holiday season can be emotional for many of us, and not just the happiness and joy TV commercials are soaked in.<br \/>\nSome people feel the grief and loss of departed loved ones.<br \/>\nOthers feel sadness and loneliness, maybe because they don&#8217;t have a close relationship with family or a partner or because they&#8217;re far away.<br \/>\nIt could be anxiety about money, stress about too much to do or worry about talking politics with <em>that<\/em> relative &#8230;<br \/>\nJohn and I finally watched <a href=\"http:\/\/movies.disney.com\/inside-out\" target=\"_blank\" rel=\"noopener noreferrer\">Inside Out<\/a>, the 2015 Pixar movie about the emotions that live inside our heads. I&#8217;ll assume that since it&#8217;s been out two years, you won&#8217;t be crushed by this small spoiler: Emotions come to understand they all have an important role to play.<br \/>\nInside Out isn&#8217;t the first Pixar movie to reduce me to tears &#8212; I think just watching the trailer for <a href=\"https:\/\/www.youtube.com\/watch?v=ORFWdXl_zJ4\" target=\"_blank\" rel=\"noopener noreferrer\">Up<\/a> would probably get me weepy again &#8212; but in particular, seeing a child outgrowing her imaginary friend excavated memories of losing my own long-ago imaginary friend. Funny how mid 40s isn&#8217;t as far from childhood as I&#8217;d thought.<br \/>\n<iframe loading=\"lazy\" title=\"Inside Out Official Trailer #2 (2015) - Disney Pixar Movie HD\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/seMwpP0yeu4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\nEarlier this month, I spent a weekend at <a href=\"http:\/\/womanlyartsmastery.com\/experience\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mama Gena&#8217;s Womanly Arts Experience<\/a>, a workshop for about 2,500 women where we explored what it means to be a whole, healthy, powerful woman.<br \/>\nOne of the most moving segments of the weekend focused on <a href=\"http:\/\/www.mamagenas.com\/lets-detonate-fine\/\" target=\"_blank\" rel=\"noopener noreferrer\">embracing, rather than running from, our dark places<\/a> &#8212; feeling all our emotions, honoring the hurts we&#8217;ve experienced, as part of how we become fully ourselves.<br \/>\nWithout losing a job, you might not take a leap into a satisfying new career. Without heartbreak, you might not examine what you really need from your next relationship. Without your own childhood pain, you might not empathize with your child&#8217;s struggles. Your own challenge might inspire you to help others overcome a similar problem.<br \/>\nI keep reflecting on a visual from the Mama Gena event: Instead of carrying pain like a heavy burden, we can hold hands with it and share our life&#8217;s journey with it.<br \/>\n<figure id=\"attachment_9761\" aria-describedby=\"caption-attachment-9761\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-9761\" src=\"https:\/\/staging.communify.me\/newvinegrowing\/wp-content\/uploads\/2017\/12\/couple-walking.jpg\" alt=\"couple walking\" width=\"640\" height=\"264\" srcset=\"https:\/\/staging.communify.me\/newvinegrowing\/wp-content\/uploads\/2017\/12\/couple-walking.jpg 640w, https:\/\/staging.communify.me\/newvinegrowing\/wp-content\/uploads\/2017\/12\/couple-walking-300x124.jpg 300w, https:\/\/staging.communify.me\/newvinegrowing\/wp-content\/uploads\/2017\/12\/couple-walking-370x153.jpg 370w, https:\/\/staging.communify.me\/newvinegrowing\/wp-content\/uploads\/2017\/12\/couple-walking-600x248.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-9761\" class=\"wp-caption-text\">This photo by <a href=\"https:\/\/www.flickr.com\/photos\/schlachet\/3823915392\/in\/photolist-6PUyPJ-6he3Us-aLZYHH-wCZUZ-8xWdLk-muaeFe-gsE1Tg-2HDNoU-6aLgC7-7Tm2TT-5deUtP-6cUF5W-78pj8S-9Gtv3V-8skP7r-9t2qdZ-UvMsbT-nqecf5-rsrxfd-3nFnzR-dZXSnj-qiZx1M-9fuoMf-914jCw-JZXPFt-Xbv4eo-m1NhhS-g83fTB-8ktTky-nKiL3P-nGHS4c-pNYGrx-6LXy1z-WZqPiC-6r79Ad-5jpFc7-9pBv7p-9nMEfr-pytqt1-5kEtCa-qwL6e-awh45c-7twHXs-b7FDxV-7TQauC-tv1dYF-SKXWM1-3DzURL-911exv-fVKsw\" target=\"_blank\" rel=\"noopener noreferrer\">Jason Schlachet <\/a>used under Creative Commons license.<\/figcaption><\/figure><br \/>\nInside Out and Mama Gena both gave me timely reminders that the whole range of human emotions is valid. Even at holiday time.<br \/>\n<strong>Want to take a break from upbeat Christmas carols to embrace your darkness? <a href=\"http:\/\/www.mamagenas.com\/dance-your-darkness-playlist\/\">Here&#8217;s a playlist from Mama Gena.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inside Out and Mama Gena gave me timely reminders that the whole range of human emotions is valid. Even at holiday time.<\/p>\n","protected":false},"author":4,"featured_media":9761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[56,57,58],"tags":[484,631,633,813,1088,1183,1337,1668,2219],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embracing all the emotions of the holidays - Newvine Growing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.communify.me\/newvinegrowing\/embracing-all-the-emotions-of-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embracing all the emotions of the holidays - Newvine Growing\" \/>\n<meta property=\"og:description\" content=\"Inside Out and Mama Gena gave me timely reminders that the whole range of human emotions is valid. 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