{"id":928,"date":"2009-10-12T19:00:06","date_gmt":"2009-10-12T23:00:06","guid":{"rendered":"https:\/\/staging.communify.me\/newvinegrowing\/?p=882"},"modified":"2019-06-07T13:42:40","modified_gmt":"2019-06-07T17:42:40","slug":"procrastination-is-not-about-laziness-dont-put-off-overcoming-it","status":"publish","type":"post","link":"https:\/\/staging.communify.me\/newvinegrowing\/procrastination-is-not-about-laziness-dont-put-off-overcoming-it\/","title":{"rendered":"Procrastination is not about laziness. Don't put off overcoming it."},"content":{"rendered":"

I think part of the reason I was drawn to journalism was the power of deadlines — you probably can’t work for long at a newspaper if you don’t understand that there’s no compromise in whether your story makes the paper or not. On time, it does. Late, you miss, and you probably get to enjoy a conversation with your editor after the fact.
\nThose hard and fast deadlines are one great way to overcome the creative temperament’s tendency to procrastinate. But there are other techniques, too.
\nI love this article below by Christine Kane I stumbled on to (perhaps while procrastinating writing something myself?).\u00a0She’s kind enough to allow for reprints on other blogs as long as we give her credit, something I’m happy to do since her guidance is so great.
\n—–
\n9 Simple Solutions for Procrastinators<\/a>
\n\"\"
\nPeople who say that procrastination is about laziness are probably the same people who think that anorexia is about not eating enough.
\nProcrastination isn’t about laziness. It’s about fear. It’s about perfectionism. It’s about overwhelm. We all experience it, and there are some tricks to help you get moving again.
\nHere are 9 ways to break the procrastination habit:
\n1 – When you get an idea, do some little thing to begin.<\/strong>
\nWhen I read Stephen King’s book On Writing<\/strong>, I noticed something. I noticed that when Stephen King gets an idea, he writes it. Immediately and imperfectly.
\nMost people get an idea. Then they sit there. They wonder if it’s a good idea. Then, they wonder if it’s a good idea some more.
\nGot an idea? Begin it now!
\n2 – All hail small chunks of time! <\/strong>
\nLots of us complain about having no time. My guess is that we all have lots of time. It just doesn’t happen to be all at once.
\nAre you waiting for many hours of spare time to begin your idea, your project, or your taxes? Stop waiting! Learn to use the spare half hour<\/strong> that comes up here and there. (I gave myself 45 minutes to write this article just to take my own advice.)
\n3 – Agree to do it badly. <\/strong>
\nSet a goal to do it badly. Set a goal to show up. Let go of doing it ALL, or doing it WELL.
\nSome of my coaching clients’ biggest victories have a lot more to do with getting over perfectionism and fear<\/strong>, than they do about getting it all done perfectly.
\n4 – Commit aloud. <\/strong>
\nCall a friend and say something like this: “I’m going to spend the next half hour working on my Law School Essay.” Then go do it.
\nCall the friend after the half hour and make her congratulate you. Repeat daily.
\n5 – Define quantities. <\/strong>
\nNebulous goals make for nebulous results. “I’m gonna get my office organized” is a lot like saying, “We oughtta do something about Global Warming.”
\nMost procrastinators have a hard time defining quantities. We think everything needs to be done NOW.
\nWhen are you going to do it? For how long? Which part of your office? The file cabinet? Or your desk?
\nDefine the goal and acknowledge its completion<\/strong>.
\n6 – Install this System Upgrade into your Mental Hard Drive: Less is More. <\/strong>
\nHave fewer goals. Have no more than three priorities for a week.
\nWhy?
\nBecause you’re not lazy. You’re just trying to do too much.
\nFind out what it feels like to accomplish one thing<\/strong> instead of not quite getting to everything. Wow \u2013 what a difference this makes!
\n7 – Do it first. <\/strong>
\nMy first coach made me write songs first thing in the morning. He told me to schedule the 2-hour chunk as my first activity upon waking.
\nWhy?
\n“Because you’re telling the universe that this is your priority. And then the universe lines up everything to align with your priority<\/strong>.”
\nAction grounds your priorities. It makes them real. It also makes your day easier<\/strong> because you’re not wasting energy thinking about this thing you’re supposed to be doing.
\n8 – Avoid nose-bleed activities. <\/strong>
\nEmail, voicemail, web stats – any activity that bleeds itself into your whole day becomes a non-activity. It becomes a nose-bleed. When you do it all the time, you never complete it. You just let it slowly drain the very life force from you. Define times for these activities. Then, turn off your email, your cell phone, your web stats, until that time comes.
\n9 – Don’t ask how you “feel” about doing the activity. <\/strong>
\nHave you ever committed to getting fit? And then when the alarm goes off, you lie in bed thinking, “Do I really feel like going to the gym?” (Like you even have to ask!)
\nChange this pattern. Make your decision the night before. Commit<\/strong> to getting up and going right to the gym, the computer, the blank canvas. Don’t have coffee and sigh and think, “I’ll probably feel more like it at lunch time.” You won’t!
\nIf it’s a priority, don’t waste time asking yourself how you feel about doing it. Feelings are an easy out.
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\nPerformer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at <\/em>www.christinekane.com<\/em><\/a>.<\/em>
\nWhat do you do to overcome procrastination? What works for you and what doesn’t?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I think part of the reason I was drawn to journalism was the power of deadlines — you probably can’t work for long at a newspaper if you don’t understand that there’s no compromise in whether your story makes the paper or not. On time, it does. Late, you miss, and you probably get to enjoy a conversation with your…<\/p>\n","protected":false},"author":4,"featured_media":11551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[53],"tags":[265,317,323,389,482,1339,1558,1572,1963,2082,2280,2293,2588,2820],"yoast_head":"\nProcrastination is not about laziness. 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