{"id":6017,"date":"2014-06-15T05:45:40","date_gmt":"2014-06-15T09:45:40","guid":{"rendered":"https:\/\/staging.communify.me\/newvinegrowing\/?p=6017"},"modified":"2019-06-07T13:38:50","modified_gmt":"2019-06-07T17:38:50","slug":"lou-rosenfeld-loses-weight-by-making-small-changes","status":"publish","type":"post","link":"https:\/\/staging.communify.me\/newvinegrowing\/lou-rosenfeld-loses-weight-by-making-small-changes\/","title":{"rendered":"Lou Rosenfeld loses weight by making small changes"},"content":{"rendered":"
About the time I hit my goal of losing 10 pounds<\/a>, our friend Lou Rosenfeld<\/a> posted on Facebook in March that he’d lost weight and trimmed his waistline.<\/em><\/div>\n
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I found the timing interesting — it’s tempting to scarf heavy casseroles and skip exercise\u00a0during a bitter winter like we had this year — and I was struck that we’d both taken a similar approach of making a series of small changes.<\/em><\/div>\n
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Lou agreed to share some observations on what worked for him.<\/em><\/div>\n
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\"Lou
Lou ran the Brooklyn Half marathon this year<\/figcaption><\/figure>
\nThis is good news. I’ve lost about five pounds\u00a0in the last couple months, and even better, an inch and a half off my waistline.
\nI’m already in decent enough shape, and wasn’t looking to lose a bunch of weight \u00a0–just trying to keep it under control as I close in on 50. I figured I could stand to lose five or 10 pounds, but was more focused on feeling healthy.
\nAs is so often the case, small changes have\u00a0big impacts. So here’s what I’ve been doing:\n<\/div>\n
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