{"id":11334,"date":"2020-08-16T07:30:25","date_gmt":"2020-08-16T11:30:25","guid":{"rendered":"https:\/\/staging.communify.me\/newvinegrowing\/?p=11334"},"modified":"2021-01-29T17:18:04","modified_gmt":"2021-01-29T22:18:04","slug":"whats-changed-for-you-in-the-pandemic","status":"publish","type":"post","link":"https:\/\/staging.communify.me\/newvinegrowing\/whats-changed-for-you-in-the-pandemic\/","title":{"rendered":"What&#8217;s changed for you in the pandemic?"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Do you know that adage about the frog in a pot of boiling water &#8212;\u00a0<\/em><br \/>\n<em>the frog doesn&#8217;t notice as the temperature slowly rises until\u00a0he&#8217;s eventually boiling?<\/em><\/p>\n<p><em>If you&#8217;ve been too busy just staying afloat to reflect on how your life has changed during the pandemic, <\/em><em>maybe it&#8217;s time to take the temperature of your water.<\/em><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/mcusercontent.com\/bd4141c9487f53b9c2a21155d\/images\/3dc0a59d-580f-4c0a-9a07-6ca5cba09eb7.gif\" width=\"335\" height=\"251\" data-file-id=\"1525134\" \/><\/p>\n<h4 class=\"null\"><strong>What&#8217;s better? What&#8217;s worse?<\/strong><\/h4>\n<p>This year has brought tremendous challenges, from illness and death to income loss, to renewed focus on racial injustices.<\/p>\n<p>But not everything is terrible. Maybe you&#8217;ve enjoyed having more time with your family. Maybe you&#8217;re getting more sleep or exercise. Or maybe you&#8217;re feeling hope as you see attention given to racism in America.<\/p>\n<p><strong>I invite you to take a few minutes to pause and reflect: What&#8217;s changed for you since the start of this year?<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"mcnImage aligncenter\" src=\"https:\/\/mcusercontent.com\/bd4141c9487f53b9c2a21155d\/images\/b452b485-f2a6-4799-a8e4-013cccac89f1.gif\" alt=\"\" width=\"356\" height=\"201\" align=\"center\" \/><\/p>\n<p><em>First, it&#8217;s important to focus just on what you are experiencing.<br \/>\nCertainly someone has it worse, and someone has it better.<br \/>\nWhatever you&#8217;re feeling about your life in 2020, you have the right to feel that.<\/em><\/p>\n<p>You might find it useful to look over your calendar or photos to refresh your memory, as you compare life today\u00a0with life before the virus.<\/p>\n<p><strong>Reflecting on your life since the beginning of the pandemic, what is:<\/strong><\/p>\n<ul>\n<li>One thing I expected to miss but do not<\/li>\n<li>One thing I am surprised to find myself missing<\/li>\n<li>One thing I have started to do that I like<\/li>\n<li>One thing I have stopped doing that I don\u2019t want to resume<\/li>\n<li>One thing I thought I would do but haven\u2019t<\/li>\n<li>One thing I am eager to do the moment it\u2019s allowed again<\/li>\n<li>One thing that has helped me cope<\/li>\n<\/ul>\n<p>None of these needs to be THE perfect thing. It could be one thing of many.<\/p>\n<p><strong>\u201cPeople don\u2019t learn from experiences, they learn from the reflection on their experiences.\u201d<\/strong><\/p>\n<p>That quote from life and career coach Rosie Guagliardo is one of the many insights that\u00a0stuck with me after I wrote\u00a0<a href=\"https:\/\/staging.communify.me\/newvinegrowing\/hold-up-a-mirror-for-yourself-or-ask-someone-else-to-hold-it-for-you\/\" target=\"_blank\" rel=\"noopener\">a series of stories about self reflection a few years ago<\/a>.<\/p>\n<p><strong>\u201cSelf-reflection is a positive space. It is an imperceptible forward movement<\/strong>,\u201d said\u00a0Amanda Enayati, who writes and consults on lowering stress.\u00a0Enayati notes that our culture prizes constant motion and activity, so opting out requires discipline. \u201cIn order to move forward, you have to be in a space where it looks like nothing is happening.<\/p>\n<p><strong>Although you might feel you have too much on your to-do list to sit for a while and reflect on your pandemic life, it can be an essential tool for understanding this unprecedented experience.\u00a0<\/strong><\/p>\n<div>And noticing what&#8217;s happening can help you avoid boiling in that pot of water.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/mcusercontent.com\/bd4141c9487f53b9c2a21155d\/images\/eaeda7c8-0691-43df-a9e9-d180178e0480.gif\" width=\"373\" height=\"271\" data-file-id=\"1525162\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you know that adage about the frog in a pot of boiling water &#8212;\u00a0 the frog doesn&#8217;t notice as the temperature slowly rises until\u00a0he&#8217;s eventually boiling? If you&#8217;ve been too busy just staying afloat to reflect on how your life has changed during the pandemic, maybe it&#8217;s time to take the temperature of your water. What&#8217;s better? What&#8217;s worse?&hellip;<\/p>\n","protected":false},"author":4,"featured_media":11551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[56],"tags":[155,2856,2876,2875,2294],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s changed for you in the pandemic? - Newvine Growing<\/title>\n<meta name=\"description\" content=\"If you&#039;ve been too busy just staying afloat to reflect on how your life has changed during the pandemic, maybe it&#039;s time to check in with yourself.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.communify.me\/newvinegrowing\/whats-changed-for-you-in-the-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s changed for you in the pandemic? - Newvine Growing\" \/>\n<meta property=\"og:description\" content=\"If you&#039;ve been too busy just staying afloat to reflect on how your life has changed during the pandemic, maybe it&#039;s time to check in with yourself.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.communify.me\/newvinegrowing\/whats-changed-for-you-in-the-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"Newvine Growing\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-16T11:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T22:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mcusercontent.com\/bd4141c9487f53b9c2a21155d\/images\/3dc0a59d-580f-4c0a-9a07-6ca5cba09eb7.gif\" \/>\n<meta name=\"author\" content=\"Colleen Newvine Tebeau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Colleen Newvine Tebeau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.communify.me\/newvinegrowing\/whats-changed-for-you-in-the-pandemic\/\",\"url\":\"https:\/\/staging.communify.me\/newvinegrowing\/whats-changed-for-you-in-the-pandemic\/\",\"name\":\"What's changed for you in the pandemic? 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