We all get mad about something — coworkers, family, neighbors, bad drivers, lousy service, too much to do … I’m getting mad just thinking about the possibilities.
That’s why I liked this post from “How To Become a Better You in 365 Days.” It’s a normal human reaction to get angry, but if you can’t control the things that make you angry, you can learn to change your reaction.

Discover what makes you feel angry and how to use anger management therapies to overcome this destructive emotion. Manage your anger and take greater control of your life. Why do You Get Angry & How to Deal With it. Why do I get angry? Anger is often the result of unfulfilled desires and expectations. If we have an unfulfilled expectation of a person we become angry and upset. The mind creates the expectation and imagines the fulfillment of t … Read More

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