Tag: self improvement


Sometimes we're learning lessons even when we don't know it

There’s a remake out of the 1980s iconic movie Karate Kid. It’s hard to imagine anyone my age who doesn’t have a mental picture of Ralph Macchio doing karate moves he learned from Pat Morita in the original. As any Gen Xer can tell you, Mr. Miyagi’s teaching style is a little sneaky. Daniel wants to learn karate but instead…

Blow drier + bathtub does not = Jacuzzi

Or: Lessons learned the hard way from ideas that sounded good at the time When I use hair driers in hotels, I’m frequently hypnotized by the giant warning tag they all have. You know the one — it warns you in bold red letters not to immerse your blow drier in a tub of water. For years, I’ve stared at…

Food Inc. inspires rethinking of what we eat and how we eat

John and I finally watched Food Inc. this weekend. If you haven’t seen this challenging documentary on how the American food supply works, now is a good time to put it in your Netflix queue — Earth Day is Thursday and if you have any doubts now that what you put on your plate affects the environment, you won’t after…

Would you trade misery at home for success in your work?

David Brooks at the New York Times asked a tough question this week in his column: Two things happened to Sandra Bullock this month. First, she won an Academy Award for best actress. Then came the news reports claiming that her husband is an adulterous jerk. So the philosophic question of the day is: Would you take that as a…

What are you doing to be happier?

If happiness is good for your health, what are you doing about it? Yesterday I blogged about new research that shows a connection between mental and physical health. Deborah Kotz at U.S. News and World Report blogged about the same topic — but took it much farther by interviewing Gretchen Rubin, a New Yorker who spent a year working on…

Day 30: Giving thanks, social media style

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me in a Month of Thanksgiving, and to share your thoughts, observations, suggestions and ideas. Day 30: Tweeting about thankfulness and getting ideas from a blog Thanksgiving is this week and that means lots of other people are…

Day 29: Life's messy and that's OK

There are certain life events that seem to amplify our natural tendencies toward perfectionism — planning a wedding and hosting Thanksgiving dinner among them.
We pull out a Martha Stewart yard stick to measure our efforts and almost certainly fall short. In real life, most of us don’t have a staff of dozens invisibily helping and we won’t make five turkeys so we can photograph whichever one looks most perfectly golden, then Photoshop out any flaws.
In short, real life is messy.

Day 25: What are you grateful for?

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me in a Month of Thanksgiving, and to share your thoughts, observations, suggestions and ideas. Day 25: Some of the early contest entries from people sharing why they are grateful I assumed when I embarked on a Month…

Day 24: Giving thanks for simple pleasures

    Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me in a Month of Thanksgiving, and to share your thoughts, observations, suggestions and ideas. Day 24: Giving thanks for the simple pleasures in life Many Thanksgiving dinners I’ve been part of have included everyone going…

Day 23: Share your gratitude and win prizes!

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 23: Join me in the Month of Thanksgiving and you have three chances to win prizes With just a little more than a week between now and…

Day 20: The value of giving and receiving praise directly

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 20: Why should you bother to say thank you to someone who’s made you grateful? All week I’ve been writing about not only feeling gratitude but expressing…

Day 18: Thank you for your thoughts on thank yous!

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 18: Clearly my mother wasn’t the only one brainwashing kids about thank you notes I love when a post gets people talking! Your input makes the conversation…

Day 17: Pay it forward

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 17: Give someone a gift that reminds you of your gratitude Feeling gratitude and not expressing it is like wrapping a present and not giving it. ~William…

Day 16: Saying thank you in writing

My mom was the thank you note enforcer. Writing them was non negotiable.
When I graduated from high school, Mom took custody of my graduation presents. Only after I had written a thank you note could I get possession of each gift.
So I admit to having a strong bias but I believe in the power of the thank you note — especially of the hand written and mailed variety.

Day 15: Doing the gratitude dance

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 15: How do you express your gratitude? The GratiDudes made this video below encouraging people to first make a daily list of the things you’re grateful for…

Day 14: A quick recap of Month of Thanksgiving so far

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 14: We’re about halfway through the Month of Thanksgiving. How are you doing? Sunday is a day of rest so I’ll take it a little easy on…

Day 13: What some others are saying about gratitude

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 13: Taking a look at what a few other sources say about gratitude I am hardly the first person to think of the idea of being more…

Day Six: Think about why you love what you love

Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day Six: Why do you love what you love? Let’s go back to the Love List Project for inspiration one more time, reflecting on what we love so…