Allison Tray writes: I did something really radical: I decided that I did not have a sleeping problem. I used the power of my thoughts to convince myself that as a living creature, I required sleep and it was going to happen.
Tag: healthy habits
About the time I hit my goal of losing 10 pounds, our friend Lou Rosenfeld posted on Facebook in March that he’d lost weight and trimmed his waistline. I found the timing interesting — it’s tempting to scarf heavy casseroles and skip exercise during a bitter winter like we had this year — and I was struck that we’d both taken…
