Allison Tray writes: I did something really radical: I decided that I did not have a sleeping problem. I used the power of my thoughts to convince myself that as a living creature, I required sleep and it was going to happen.
Tag: health
I tried my first cleanse last year and I’m giving it another go to reboot my eating habits after the indulgence of Mardi Gras and our shared birthday month.
I liked this blog post because it’s an example of someone who set a life goal — doing her first triathlon — and is using her blog for motivation and accountability. She’s reaching out to her community for support, too, including being able to sponsor her hands and feet. This was a big, big week. Not only did I hit…
Certain phrases are like music to my ears. “I love you” is probably at the top of the list, provided it’s from someone I want to have loving me. Others that closely follow include: The next round is on me. You look great. Take the rest of the day off. Recently I added a new phrase to that list: “Your…
Some people idealize high school and college as the happiest times of their lives. I am not one of those people. You couldn’t pay me to be a teenager again, and my 20s weren’t much better. Naturally I found this recent HealthDay story interesting, reporting on a new Stony Brook University study that shows people over 50 are generally happier:…
Do you long to retire early and enjoy a life of leisure? Not so fast. A study from the national Health and Retirement Study followed about 12,000 retirees and found that those who worked part time or on a temporary basis were significantly less likely to be diagnosed with high blood pressure, diabetes, cancer, lung disease, heart disease, stroke, arthritis…