Tag: habits


Just make a choice that’s 1% better today

Even if the external environment stays as troubling as it is, we can make small tweaks to improve our day-to-day lives. In his book Atomic Habits, James Clear advocates for small improvements compounding over time. He calculated that if a plane takes off in Los Angeles bound for New York but it’s off course by just 3.5 degrees, it will land in Washington,…

The myth of discipline — a repost from Zen Habits

Zen Habits is one of my favorite blogs, and the author offers full permission to share his content. So today I’m reposting one of Leo’s recent articles that really got me thinking, about what discipline really is. Enjoy. The Myth of Discipline Post written by Leo Babauta It’s one of the most prevalent myths of our culture: self discipline. The…