Tag: gratitude journal
Maybe some of you spent a little time going around the table at Thanksgiving dinner sharing something you’re thankful for? While the holiday is mostly about gorging on food and/or spending time with loved ones, there is this sweet notion of a holiday about counting our blessings and giving thanks. I’ve taken that a step further with Month of Thanksgiving,…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me in a Month of Thanksgiving, and to share your thoughts, observations, suggestions and ideas. Day 32 — the final day: For every comment of Thanksgiving, I will make a $1 donation to Feeding America Lots of us…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me in a Month of Thanksgiving, and to share your thoughts, observations, suggestions and ideas. Day 31: How will you celebrate your gratitude tomorrow? Is it a long tradition or a new idea? When I launched the Month…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me in a Month of Thanksgiving, and to share your thoughts, observations, suggestions and ideas. Day 30: Tweeting about thankfulness and getting ideas from a blog Thanksgiving is this week and that means lots of other people are…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 23: Join me in the Month of Thanksgiving and you have three chances to win prizes With just a little more than a week between now and…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 21: We’re three weeks in to the Month of Thanksgiving so let’s recap Since I’m blogging new ideas and things to do each day, it might feel…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 18: Clearly my mother wasn’t the only one brainwashing kids about thank you notes I love when a post gets people talking! Your input makes the conversation…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 17: Give someone a gift that reminds you of your gratitude Feeling gratitude and not expressing it is like wrapping a present and not giving it. ~William…
My mom was the thank you note enforcer. Writing them was non negotiable.
When I graduated from high school, Mom took custody of my graduation presents. Only after I had written a thank you note could I get possession of each gift.
So I admit to having a strong bias but I believe in the power of the thank you note — especially of the hand written and mailed variety.
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 15: How do you express your gratitude? The GratiDudes made this video below encouraging people to first make a daily list of the things you’re grateful for…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 14: We’re about halfway through the Month of Thanksgiving. How are you doing? Sunday is a day of rest so I’ll take it a little easy on…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day 13: Taking a look at what a few other sources say about gratitude I am hardly the first person to think of the idea of being more…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day Four: Sharing my gratitude There is so much negativity and hostility online. It’s one of my least favorite things about the social Web. People feel empowered to…
Leading up to Thanksgiving, each day I will blog about what I’m doing to be more grateful. I invite you to join me, and to share your thoughts, observations, suggestions and ideas. Day Three: Getting started with your gratitude journal Maybe you’ve jumped right in to keeping a gratitude journal. With a song in your heart and a spring in…
Yesterday I introduced the idea of a Month of Thanksgiving, and invited you to spend a month focusing on gratitude. Robert Emmons at UC Davis is a gratitude researcher. Highlights of his research on gratitude and thanksgiving include: In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better…
Thanksgiving is one month from today, on Nov. 26. It’s a holiday when lots of people spend at least a little time giving thanks, though in my experience that often means generalized pre-meal prayers like “We’re grateful for family, friends, our health, this food. Please pass the stuffing and turn up the Lions game.” I’d like to do better than…