Sometimes when I give a talk I tell the audience,
If you really don’t want to listen to me for the next hour,
listen to me for the next five seconds
because I’ll tell you what positive psychology is all about: Other people matter. Period. I’m done with my talk.
Anything that builds relationships between and among people is going to make you happy. Click here to watch a 4:30 video of Christopher Peterson talking about positive psychology and what makes life worth living.
It’s pretty clear that eating a healthy diet, exercising, not smoking and not drinking to excess are factors linked to longevity. Perhaps the most ignored but potentially powerful strategy, however, is being a social butterfly.
In a study published Tuesday in the journal PLoS Medicine, researchers found that having social connections — including family, friends and colleagues — improved the odds of survival by 50%.
So it seems to me that good relationships are the meaning of life. They make us happier, they help us live longer. Why is it then that we often don’t treat our relationships as being as important as our work, our exercise, our errands and all the other things that fill up our days?