Category: health and well being


How should we gauge happiness?

Lately I’ve read a number of articles that discuss the difference between happiness and life satisfaction. In my market research role, I often discussed with people the importance of words in survey questions — asking someone if they are satisfied with a product is different from asking if they’re happy with it, for example. I’m satisfied with my light bulbs…

In sickness and in health

I’ve been struck by how many people have trial by fire stories from a big journey — often at the very outset of the trip. Two couples we know had all their belongings stolen at the start of long international treks, and in the book I’m reading, Letters from New Orleans, the author’s girlfriend has her car stolen almost immediately…

Newvine Growing book club: Food Matters by Mark Bittman

Food writer Mark Bittman recently ended his long-running Minimalist column in the New York Times to shift into a new role as an opinion writer for the Times. This change of perspective, that food is about so much more than filling our bellies, is apparent in his book “Food Matters: A Guide to Conscious Eating.” Bittman wrote in the announcement…

Newvine Growing book club — also on my book shelf

I’ve been traveling a lot lately, and rather than falling into my usual trap of reading fluffy magazines, I’ve used that travel time to dive into some good books. I pounded through Mark Bittman‘s “Food Matters” in just a few days. Much like Michael Pollan‘s books about what’s wrong with American food production, Bittman writes that how we eat is…

I am thankful for: things that could have been worse

I woke up just in time to hear a doctor telling my parents how I was lucky my nose had shattered because otherwise the bone would have driven up into my brain and killed me. It was hard to feel especially lucky at that moment. I had broadsided another driver who hadn’t looked to see I was approaching doing about…

I'm grateful for: people I've never met

A guest post from the ever-fabulous Lara Zielin:   I probably spend too much time online and, if my increasingly strobe-light-like brain is any indication, it might not be doing me as much good as I think. But I will say one thing about the experience: being online, and utilizing social media tools in particular, has connected me to some…

I'm grateful for: my personal trainer

  I’ve written quite a bit about how grateful I am for my fabulous piano teacher, but today I need to give a little equal time to my personal trainer, Cory.   It’s a little confusing why I’m paying someone to torture me – after our first session, I literally could not walk down stairs without a sad, painful little…

Dan Savage's It Gets Better project reaches out to gay teens

Have you heard about Dan Savage’s It Gets Better project? Upset by yet another gay young person committing suicide, Savage used his relationship column to call on gay adults to tell their stories and assure teens that if they can endure the persecution they’re experiencing, life will get better as adults. There was so much I hated about high school.…

Sara Grace's 1,000-mile year

The first time I visited Sara Grace’s blog and read her profile, I was hooked. Here’s the opening from her profile on My Thousand Mile Year: I’m Sara Grace. I seek pleasure and spent a lot of years firmly convinced that it was best found at a dinner table, in recline, or in bed. I nourished my indulgent and excessive sides…

Moving On Up (via My first triathlon)

I liked this blog post because it’s an example of someone who set a life goal — doing her first triathlon — and is using her blog for motivation and accountability. She’s reaching out to her community for support, too, including being able to sponsor her hands and feet. This was a big, big week. Not only did I hit…

Heat Wave In Washington Square (via The Skopeo Project)

I don’t know if I agree that it’s rare for New Yorkers to share special experiences, but I am totally on board with the idea that the shared oppression of triple-digit heat is bonding. It’s like we’re all in the foxhole together. A hot, sweaty, sticky foxhole. If you’re sweating like crazy, what’s something good to come from it? Is…

Nothing motivates a journalist like a deadline

A friend recently lost his wife. She was just 47 when she was hit by a car and died.
After getting a divorce a few years back, my friend had remarried and was as giddy as a high school girl talking about his new wife. His eyes twinkled when he talked about her influence on his health, his home and his outlook on life.
I never met his new wife, but my heart gets hot and my eyes tear up when I think about these two people just having found each other, then having it suddenly, unexpectedly, end.

Certain phrases are just always great to hear

Certain phrases are like music to my ears. “I love you” is probably at the top of the list, provided it’s from someone I want to have loving me. Others that closely follow include: The next round is on me. You look great. Take the rest of the day off. Recently I added a new phrase to that list: “Your…

Do we get happier as we get older?

Some people idealize high school and college as the happiest times of their lives. I am not one of those people. You couldn’t pay me to be a teenager again, and my 20s weren’t much better. Naturally I found this recent HealthDay story interesting, reporting on a new Stony Brook University study that shows people over 50 are generally happier:…

Food Inc. inspires rethinking of what we eat and how we eat

John and I finally watched Food Inc. this weekend. If you haven’t seen this challenging documentary on how the American food supply works, now is a good time to put it in your Netflix queue — Earth Day is Thursday and if you have any doubts now that what you put on your plate affects the environment, you won’t after…