Category: health and well being


Child sexual abuse is a secret not worth keeping

Editor’s note: this post contains graphic sexual content and may be offensive to some readers. In fact, it should be offensive to all readers. When I saw students taking to the streets to protest the firing of Penn State football coach Joe Paterno, I felt a wave of outrage. Actually, just rage. How could those football fans conjure that much…

Take time today to give thanks — it's good for you

So many people are stressed out today about so many things: why is my brother always late? will these lumps come out of the gravy? can you even believe how long that security line was at the airport? In a country of people who don’t really cook, we maintain this annual tradition of huge dinner parties, making foods many of…

Study shows link between happiness and longevity

A new study published in the Proceedings of the National Academy of Sciences points to a connection between happiness and longevity. A study by University College in London of about 3,500 people found those who reported feeling happiest had a 35 percent lower risk of dying compared with those who reported feeling least happy. A USA Today story on the…

Can people change? Part II, with input from friends

My recent post on whether people can change generated a nice conversation over on Facebook, so I’m bringing those comments in here to share other perspectives: Margaret Yang I voted yes. People can change. The thing is, most people don’t want to! Don’t we all think we’re just dandy the way we are? Jeffrey SaugerPeople can change their synapses. They’ve…

Deepak Chopra shares the equation for happiness

Deepak Chopra doesn’t seem to think happiness is all that complicated. In an interview with the San Antonio Express-News, Chopra said happiness comes down to generosity, and that attention, appreciation and affection are the keys to generosity. Chopra is the author of numerous books including “Seven Spiritual Laws of Success,” “Creating Affluence” and “The Ultimate Happiness Prescription,” as well as…

Measure your success by more than your title and pay

You might not go to Harvard Business Review expecting a long, personal tale of faith, morals and values — but I love HBR for knowing success means so much more than increasing profits. Clayton M. Christensen wrote a powerful essay called, “How Will You Measure Your Life?” Not to spoil it for you, but one of the more moving parts…

38 Things I Have Learned at 38, by Amy Spooner

I love that the contributions to the “Things I Have Learned” series keep coming in. I asked a small number of my writer friends to participate at the outset, but now the majority of participants have volunteered themselves and that’s fantastic. Keep ’em coming, all! Today’s list comes from Amy Spooner, who I met when she profiled me for the…

7 tips for dealing with negative people, via Zen Habits

I’ve shared posts before from one of my favorite blogs, Zen Habits. I know you can read it yourself if you’re interested, but this recent column on dealing with negative people just struck me as such good advice that I wanted to share here. Zen Habits encourages sharing by offering all its content freely, without restrictions. This post, borrowed from…

50 Things I Have Learned at 50, by Ann Belote Weir

Today’s installment in the “Things I Have Learned” series comes from a colleague at my first job after college, where I worked as a reporter at the Alpena News. If you’ve never heard of Alpena, think cold. It’s five hours north of Detroit, and in addition to learning a tremendous amount about real-life newspapers, I learned such things as how…

Humans are wired to mimic those we're around

I’d never heard of St. Vitus’ Dance until I read an ABC News story recently about its anniversary: St. Vitus’ Dance, back in 1374, groups of people — sometimes thousands at a time — started dancing uncontrollably. It continued for days, and in some cases, weeks and months. Some people reportedly danced until they collapsed from exhaustion or even death,…

Dan Gilbert speaks about synthetic happiness at TED

If you’d like to take some deep thoughts into your long holiday weekend, here’s a great way to spend about 20 minutes. Dan Gilbert, author of Stumbling on Happiness, explains in scientific terms that we overestimate the effects of things outside ourselves have on our happiness and that we have great capacity for creating synthetic happiness. In more concrete terms,…

35 Things I Have Learned at 35, by Amanda Hirsch

Today is installment #3 in the “Things I Have Learned” series, with this latest list coming from Amanda Hirsch, a friend I met thanks to the wonder of Twitter. Previous lists have come from: me Margaret Yang Amanda Hirsch is a writer and comedian. She lives in Brooklyn, New York with her husband, Jordan, their dog, Cosmo, and a lot…