I recently celebrated my birthday with a party that featured a live blues trio and the most decadent cake I could imagine.
It represented my relationship with the Divine as well as with myself.
Author: Colleen Newvine Tebeau
Lara Zielin’s book, “Author Your Life: How One Writer Changed Her Life Through the Power of Storytelling, and How Your Can, Too,” comes out Tuesday.
Giving up drinking for a month helped me see the social role we give booze, and made me feel physically better. So now what?
There’s a danger when we compare our own messy real lives with our friends’ well-curated social media lives that we’ll think we’re the only ones who spill the espresso, metaphorically.
Here’s a recap of 2018’s most popular posts about living life intentionally.
My mom planned around being the Christmas island of misfit toys. If you didn’t have a place to go or if your family left you frazzled, she’d have a snack and a beer waiting.
Happy winter solstice! For those of us in the Northern Hemisphere, Dec. 21 is when we get the shortest day in the sun’s light. So many people are racing to get holiday shopping done, to get to one more party, or to get to their family gathering, that it sounds like many of us are locked in a battle with…
Lately I have been marveling at my friends’ capacity to surprise me. Which makes me so happy! When I love someone and I think I’ve got her figured out, it’s a joy to be reminded that humans have infinite potential to change and evolve.
Artist Rick Midler hand painted a pair of pants for me, after interviewing me about what I love and what I’m passionate about. The design reflects my values.
We’ve made friends with three couples after serendipitous conversations in bars. Two more who we were introduced to.
Apparently not everyone turns random meetings into real friendships, so this is what’s worked for us.
My life vision spells out what I want and my to-do list is how I’ll get there. My values clarify why I’m choosing that vision.
“Midlife crisis” implies something that hits like a car crash, intense and immediate, then you simply put your life back in order. But no, Brene Brown wisely counsels. It’s a slow burn.
Is wanting to change our behavior any more phony than wearing glasses, getting braces or going to the gym? What’s wrong with deciding you’d like to be a happier, healthier version of yourself who treats people better?
What you believe about yourself affects what you think is possible for yourself.
For example, an elite athlete might feel their muscles pushed almost to the point of collapse and think, “I am reaching peak performance! This is what I excel at.” I might feel that same level of exertion and think, “I’m not sure I can do this, I’m afraid I’m going to hurt myself. I should ease up.”
One person might feel butterflies before public speaking and think, “I’m so nervous, this is terrible!” while I might feel the same adrenaline rush and think, “I’m so excited! I can’t wait to do this.”
One of the magical things about decluttering is that it forces you to ask a wonderful question:
What is important to me in my life?
As you tackle a pile of clothes, a cluttered countertop, a shelf overflowing with books, there’s no way to get rid of clutter without answering that question.
I have come to enjoy wine and craft cocktails, and we love the social aspect of our neighborhood bars, where we know people.
But it’s time to cut down on booze to try to get my blood pressure back where it belongs.
I love salt. Given the choice between chocolate and French fries, I’ll have fries in my mouth when I answer. I have suggested that a salt lick on a necklace, like the candy necklaces of my childhood, would be an excellent invention.
But higher blood pressure points to the need to step away from the shaker.
In a few areas, it’s either-or — I love clothes and jewelry like Debbie and I take pride in my career like my mom — but I find the blends even more interesting. Like my mom, I value punctuality and find it rude when people are late, but like my stepmom, I get that life’s messy and some rules are meant to be broken.
Imagine a coach talking to a losing team in the locker room at halftime. Is it more motivating if he says, “You’re a bunch of no-talent losers and it’s no wonder you’re getting killed out there!” or “I know you can win this, so let’s turn it around and show them what you’re made of!”
We’ve taken extended trips to New Orleans and San Francisco. We also lived in New York for a month before ultimately moving.
Because so many people have asked how we’re able to pick up and live elsewhere for a few weeks, I’m starting work on an e-book answering that question.
I’ve had two recent moments when inspiring ideas surprised me.
First, during a reiki session, I saw colors, then the interior design of an e-book I want to write.
Then while watching opera, the concept “elasticity of joy” popped into my head.
John and I spent part of our autumn vacation giving retirement a test drive.
Vacation is typically synonymous with the “not working” part of retiring, so what was noteworthy was staying in a Santa Fe retirement community with our neighbor, Charles.
In the final chapter of the Seven Spiritual Laws of Success, Deepak Chopra suggests asking yourself:
1. If money was of no concern, what would I do?
2. How am I best suited to serve humanity?
I would rather have the kind of home where people have a good time, without fear of ruining overly precious belongings because gravity can be a challenge and we all have accidents, than to protect purchases in their pristine condition.
Inside Out and Mama Gena gave me timely reminders that the whole range of human emotions is valid. Even at holiday time.